Chinese Balls - The Ultimate Guide 2025

 

Are you looking to strengthen your pelvic floor, improve your intimate health, or enhance the pleasure in your relationships? At Pelvia, we help you choose the perfect Kegel balls for you, with professional advice, top-quality products, and prices for every budget.

Do you want to strengthen your pelvic floor and improve your intimate well-being? Kegel balls are the ideal tool for performing Kegel exercises easily and effectively. However, we know that choosing the right Kegel balls can be confusing given the wide variety of options and lack of clear information.

At Pelvia, we make it easy for you: we offer all the information you need to make a safe and informed decision. Discover how to choose the best Kegel balls for you, based on your needs and goals, and start enjoying their benefits from day one.

Keep reading and get all your questions answered so your purchase is a success and your well-being a reality. We're here to help you every step of the way!

👉 Chinese balls: What are they and what are they for?

Did you know that strengthening your pelvic floor can transform your well-being and your intimate life? Chinese balls or Kegel balls are devices specially designed to exercise and tone your pelvic muscles simply and effectively. There are different types and technologies, adapted to every need:

• Classic Chinese balls : They incorporate an internal ball that vibrates gently with the movement of walking, stimulating involuntary contractions that strengthen the pelvic floor muscles .

• Kegel Balls : They do not have an internal ball, so the muscle work occurs by naturally contracting the muscles to keep them in place while you move .

• Latest generation Chinese balls : Equipped with a motor, they generate constant vibrations without the need for movement, facilitating training even at rest .

These tools, also known as vaginal balls, Ben Wa or Geisha balls, have become an essential ally for the prevention and recovery of problems such as urinary incontinence, prolapse and sexual dysfunctions derived from muscle weakness or postpartum . In addition, regular use can improve sensitivity, lubrication and the quality of sexual relations, providing more intense orgasms and greater pleasure .

Don't be fooled by the myth that Chinese balls are just an erotic toy: their main function is therapeutic and preventative, helping to strengthen and take care of your pelvic health . Choosing the right model is key to achieving the best results, and in our store we can help you find the perfect product for your needs and goals.

Discover how Chinese balls can help you feel better, more confident, and fully enjoy your well-being. If you have any questions, please contact us! We're here to support you every step of the way to a healthier and more enjoyable life.

✔️ Chinese Balls: Improved Health and Pleasure

Chinese balls are much more than an accessory: they are an effective tool for strengthening the pubococcygeus muscle and the entire pelvic floor, helping to prevent and overcome urinary incontinence problems . Like Kegel exercises, regular use allows you to increase the control and strength of your vaginal muscles, which translates into greater pleasure and sensitivity during sexual intercourse, both for you and your partner .

In addition, Chinese balls are recommended by specialists in postpartum recovery, helping to restore pelvic muscles after pregnancy and childbirth . Another of its great benefits is the increase in natural lubrication, improving comfort and intimate health .

In summary, the main benefits of Chinese balls are:

• Strengthening the pelvic floor and preventing urinary incontinence .

• Improved sensitivity and sexual pleasure, with more intense orgasms and greater muscle control .

• Recovery and toning after childbirth .

• Increased natural lubrication and improved blood circulation in the intimate area .

• Prevention of prolapses and discomfort associated with muscle weakness .

• Greater well-being and confidence in your daily life.

Do you want to take the next step and improve your intimate health? Discover our selection of Ben Wa balls and receive personalized advice to help you choose the perfect option for you. Start noticing the difference today!

 

❤️ Improves incontinence problems

The pelvic floor muscles support key organs such as the bladder, uterus, and rectum. When these muscles weaken, support for the bladder neck decreases and the urinary sphincter becomes difficult to close, which can lead to involuntary urine leakage, especially when straining, such as sneezing, coughing, laughing, lifting, or exercising .

Stress urinary incontinence is one of the most common forms and manifests as small leaks of urine during everyday activities. Strengthening the pelvic floor through specific exercises, such as Kegel exercises, has been shown to be one of the most effective strategies for preventing and managing these problems .

Kegel exercises help tone and strengthen the muscles surrounding the urethra and bladder, improving control over urination and significantly reducing episodes of incontinence. . With regular practice, many women notice an improvement within a few weeks and a higher quality of life .

Do you want to strengthen your pelvic floor and regain control? Discover how Chinese balls and Kegel exercises can help you prevent and overcome urinary incontinence, restoring confidence and well-being in your daily life.

❤️ Kegel exercises with Chinese balls can reduce pelvic organ prolapse

Pelvic organ prolapse (POP) occurs when the muscles and ligaments of the pelvic floor weaken, allowing organs such as the bladder, uterus, or rectum to push against the walls of the vagina. This condition is common after pregnancy, childbirth, weight lifting, chronic constipation, or with age, and can cause discomfort, pelvic pressure, and urinary or bowel problems.

The good news is that Kegel exercises, especially when performed with the aid of Chinese balls, can effectively strengthen the pelvic floor muscles. This strengthening provides better support to the pelvic organs, helping to prevent and reduce prolapse. In mild cases, POP can resolve completely, and in moderate cases, symptoms can decrease to the point of not interfering with daily life. .

Proper use of Chinese balls involuntarily activates the pelvic floor muscles by holding them in place, increasing muscle tone and improving support for internal organs. . Furthermore, combining them with voluntary Kegel exercises further enhances the results, similar to weight training for other muscle groups. .

Important recommendations:

• Always consult a healthcare professional before starting to use Kegel balls, especially if you have already been diagnosed with prolapse, to ensure this tool is appropriate for your case.

• The use of Chinese balls is contraindicated in cases of grade 2 or higher prolapse, pelvic floor hypertonia, or if you experience pain or discomfort; in these cases, evaluation and guidance from a specialized physical therapist is essential .

In summary:
Kegel exercises with Chinese balls can be an excellent option to strengthen the pelvic floor and reduce the risk or progression of pelvic organ prolapse, provided they are used under proper supervision and in indicated cases. .

 

❤️ Increased sensations in your sexual relations:

Strengthening your pelvic floor through Kegel exercises, especially with the use of Kegel balls, has a direct impact on the quality and intensity of your sexual experiences. The pelvic floor muscles, and particularly the pubococcygeus muscle, are responsible for the pleasurable contractions that occur during orgasm. When these muscles are toned, the sensations during sex are intensified, and orgasms are more powerful and prolonged. .

A strong pelvic floor allows the vagina to be more toned, which translates into greater friction and pleasure for both you and your partner during penetration . Additionally, regular training of these muscles increases blood flow and natural lubrication, facilitating arousal and making it easier to achieve orgasm. Women who have difficulty reaching orgasm often have weak pelvic muscles, so strengthening them can make a big difference in their intimate life.

On the other hand, flexibility and control of the pelvic floor muscles also contribute to more comfortable penetration. If you experience pain during intercourse, it's important to consult a specialist, as you could be facing a case of vaginismus, a treatable condition that usually improves with muscle control and relaxation exercises. .

In short, practicing Kegel exercises with Chinese balls not only improves your intimate health, but also enhances pleasure, sensitivity, and connection with your partner, helping you enjoy a fuller and more satisfying sex life .

 

❤️ Pelvic floor rehabilitation after childbirth

Whether you gave birth vaginally or by cesarean section, your pelvic floor muscles can become weakened by pregnancy. This weakness can be exacerbated by vaginal delivery, as it's not uncommon for these muscles to tear and possibly require an episiotomy.

The good news is that these muscles will heal like any other muscle would, and will respond to Kegel exercises with improved strength.

You can begin strengthening your pelvic floor before you become pregnant and continue strengthening it throughout pregnancy by performing Kegel exercises, as long as you don't experience uterine contractions while doing them.

If you think you're pregnant, it's important to talk to your gynecologist about whether Kegel exercises with Chinese balls are recommended for you. You can learn more about Chinese balls and pregnancy in our blog post:

❤️ Kegel exercises can help develop better back and hip support.

The pelvic floor muscles are a fundamental part of the core, the muscle group responsible for supporting the trunk and hips. They work in coordination with the deep abdominal muscles and hip rotators to maintain stability of the pelvis and spine, which is key for good posture, balance, and lumbar movement.

When the pelvic floor is weakened or uncoordinated, it can negatively affect the joints in the pelvis, tailbone, and lower back, increasing the risk of back pain and injury. In fact, it is estimated that 38% of women with urinary incontinence also experience lower back pain, demonstrating the close relationship between the two areas.

Practicing Kegel exercises, especially with the use of Chinese balls, helps strengthen and tone the pelvic floor, improving spinal and hip stability and reducing the incidence of lower back pain . A strong and stable core not only reduces the risk of injury, but also improves movement efficiency and overall quality of life .

In short, training your pelvic floor with Kegel exercises and Chinese balls is an excellent strategy for:

• Improve posture and balance

• Protect your lower back and hips

• Reduce lower back pain

• Prevent injuries associated with muscle weakness

Strengthen your pelvic floor and enjoy a healthier back and greater stability in your daily life!

❤️ Contributes to improving overall physical fitness

A sedentary lifestyle, excessive sitting, injuries, or pregnancy can negatively affect your body, causing loss of muscle tone and decreased physical well-being. Kegel exercises with Chinese balls are an excellent tool to combat these effects, as they require movement and encourage daily physical activity.

When using Kegel balls, it's recommended to walk to enhance their effectiveness, encouraging you to abandon a sedentary lifestyle and adopt more active habits. Walking, in addition to activating the pelvic floor, is an aerobic exercise that improves circulation, helps control weight, reduces stress, and lifts your mood.

Incorporating Kegel exercises with Chinese balls into your daily routine not only strengthens your pelvic floor, but also motivates you to move more, contributing to better overall physical and psychological health. Take the first step toward a more active and healthy life!

❌ Disadvantages: Subtle pleasure and hygiene

Although many women enjoy the benefits of Ben Wa balls, some may find the sensations they provide too subtle or understimulating for their liking . It's important to keep in mind that the primary goal of using Chinese balls is to strengthen the pelvic floor, so pleasure may be secondary and vary from person to person.

Another key aspect is hygiene. Many Ben Wa balls on the market are made of porous materials such as plastic, gelatin, or rubber, which can absorb moisture and odors, facilitating the growth of bacteria and increasing the risk of vaginal infections if not cleaned properly . For this reason, we always recommend choosing medical silicone Chinese balls, a non-porous, hypoallergenic and easy-to-clean material, which guarantees greater safety and durability .

To avoid hygiene problems, it is essential to clean the Chinese balls before and after each use with warm water and neutral soap, air dry them and store them in a clean, dry place . There are also specific cleaners for intimate toys and advanced disinfection methods, such as ultraviolet light sterilization, which you can find at Pelvia .

If you need to know how to properly clean your Chinese balls and keep them in perfect condition, here we explain step by step the best practices to guarantee your safety and well-being .

🤦 How to Choose Your Chinese Balls?

Ben Wa balls are available in a wide range of prices, styles, colors, materials, weights, and sizes. There are also vibrating Ben Wa balls , remote-controlled Ben Wa balls, or those controlled via a mobile app.

Choosing the most suitable Kegel balls for you depends on your body and your exercise needs. Kegel balls can help strengthen and rehabilitate your pelvic floor. Kegel exercises have been proven to help women with pelvic floor weakness, improving sexual intercourse and incontinence issues.

1. Choose the right size

• Mini (25-29 mm): ideal for young women, those who have not given birth or those with insertion difficulties.

• Standard (30-35 mm): recommended for women over 30 years of age or with previous vaginal births.

2. Choose the right weight

• Start with light weights if your pelvic floor is weak and gradually increase the weight.

• We offer kits with different weights for gradual training.

3. Design and technology

• Simple units for beginners or rehabilitation.

• Doubles/triples for progressive exercises.

• Smart balls with remote control or app for personalized training and results tracking.

4. Safe material

• Medical silicone: hypoallergenic, easy to clean and soft.

• Glass or metal: for advanced users looking for new sensations.

5. Price and quality

• At Pelvia.com, you'll find everything from budget-friendly options to premium brands like LELO, always with a guarantee and weekly deals.

Read on to learn how to choose the right Chinese balls for your needs.

 

👉 Choosing the Correct Size of Your Ben Wa Balls

There is a suitable size of Kegel balls for every woman. Kegel balls tend to stay in place longer compared to the narrower vaginal cones, making them more suitable for women who have had some previous experience. It's important to ensure that the Kegel balls you choose are comfortable and that they stay in place when you stand up and wear them while performing your Kegel exercises.

The standard size of Ben Wa balls is around 35 mm, and they are specifically designed for women over 30 who have had a vaginal birth. For women who have not given birth, are under 30, or have difficulty inserting standard-sized Ben Wa balls, there are smaller mini models, around 25-29 mm, often weighing the same as the larger Ben Wa balls.

As a general rule, when choosing Chinese balls you should take into account two factors: the size and weight of the balls.

How to choose the size of Chinese balls

You should keep in mind that the following circumstances may influence the size of your Chinese balls:

• Your preferred tampon size - (small or standard size)
• If you have had a previous vaginal delivery - (standard)
• Having had a Caesarean section during delivery - (small or standard)
• If you suffer from urinary incontinence - (standard)
• Weak pelvic floor muscles - (standard)

If you don't know which one to choose, you can try inserting two fingers side by side into the vagina. If you have no problems inserting them and you feel comfortable, you should choose standard-sized Chinese balls. Otherwise, choose small ones.

Many women choose mini-sized Kegel balls simply for convenience. In any case, the important thing is that the Kegel ball or balls chosen remain properly positioned and that their vibration is transmitted to the vaginal walls, thus causing the pelvic floor muscles to contract.

⭐ Chinese balls suitable for small sizes:

We can include in this category those Chinese balls with a diameter less than 30 mm

 

⭐ Chinese balls suitable for standard size:

In this category we can include all those balls with sizes above 30 mm.

 

 

👉 How to know the ideal weight of Chinese Balls

Ben Wa balls are available in different weights, varying from brand to brand. There are a wide variety of brands offering Ben Wa balls with weights ranging from 28 to 110 grams per ball. Many of them offer Ben Wa balls of different sizes and/or weights in a single pack, so each woman can adapt them to her needs and abilities.

First, to strengthen your pelvic floor, the weight of the balls should be appropriate for your pelvic muscle strength (the heavier the weight, the more strength you'll need). Therefore, if you have a weakened pelvic floor, for example as a result of childbirth, you should start with the lightest possible weight of the balls and gradually increase the weight.

To begin exercises, even if they are preventive, it's recommended to start with light weighted balls. This way, you'll be able to hold them without any problems and will allow you to gradually continue with the exercises. The effectiveness of the balls is not only based on their weight but also on the vibrations they produce.

Choosing Kegel balls that are too heavy could cause them to easily fall out, leading to frustration and a loss of motivation when performing our Kegel exercises or routines.

For a weakened pelvic floor, choose the lighter option from the following Kegel ball kit models:

• Happy Loky Kegelbeads (weight range 15 - 90 g)
• LELO Luna Beads Classic (weight range 28 - 74 g)

 

To perform a progressive pelvic floor exercise, select a weight range from the lightest to the heaviest. As a result, you'll be able to perform your Kegel exercises gradually according to your needs and achieve better results.

 

👉 Choosing the best design for my Chinese Balls

In terms of quantity, there are three basic types of Chinese balls. We'll find single Chinese balls , double Chinese balls , and even three balls in a single holder.

Single-size Ben Wa balls usually have a built-in silicone cord for easy removal. Double or triple-size Ben Wa balls also typically have a cord, usually made of silicone, and are either made as a single piece or joined together via a removable support. In the latter case, they come in a kit with additional Ben Wa balls of different weights so you can interchange them (increasing or decreasing the weight) as needed.

If you want to perform pelvic floor exercises progressively , the best option would be the kits that include single and double Chinese balls in the pack, or Chinese balls with a single support and different interchangeable weights.

Featured products within each of the different categories:

❤️ Unique Chinese ball design:

• Lighter weight
• Suitable for small internal size
• Ideal for beginners
• Ideal for very weak pelvic floor muscles, in cases of urinary incontinence

 

❤️ Two-ball design:

• Medium to heavyweight
• Suitable for women looking for progressive Kegel exercises
• Suitable for use as preventive therapy

❤️ Interchangeable Chinese balls design

• From lightest to heavyweight
• Ideal for all women who want to do the progressive Kegel exercise
• Very gradual weight gain according to individual needs

 

 

❤️ Design that combines the concept of Chinese balls and vaginal cones

• Gradual weight from light to heavier
• More ergonomic shape that adapts to the pelvic muscles

 

❤️ Remote-controlled Chinese balls - the latest in Chinese ball types

While traditional Chinese balls base their action on the vibration caused by the continuous collision of the balls inside, smart pelvic floor trainers, Chinese balls with remote control, have a vibrating and/or rotating motor inside and are controlled by a mobile app or remote control.

These are state-of-the-art Chinese balls controlled by remote control or via an app on your mobile phone.

Ideal for progressive, programmed, and controlled Kegel training, as many of the apps for its control include pre-programmed guidelines.

In this case, the Chinese balls have a built-in device that produces vibrations, so no movement is required to achieve results. It can also be practiced during periods of rest (if your doctor doesn't see any contraindications).

For all women who love technological innovation.

It's a fun new way to personalize your pelvic floor training. Its typical weight is that of a double-sized pair of balls (53-90 grams). They're soft and pleasant to the touch and made of medical-grade silicone. The motor's battery is recharged via USB or batteries.

Some models of these Kegel balls have built-in touch sensors. They respond to your movements. Thanks to this pelvic floor biofeedback, the device automatically selects the most appropriate Kegel exercise routine for the user. You can also see the results in real time. These devices have several progressive stimulation modes, vibration patterns, and pulsation patterns. App-controlled smart Kegel balls offer several training modes and voice guidance and daily goals, with an advanced rewards system.

This type of balls is compatible with water-based lubricants.

 

 

👉Material

It is important that the material of the Chinese balls we choose is phthalate-free, hypoallergenic, and non-porous.

Silicone Balls ✔️

The most popular material for making Ben Wa balls is medical-grade silicone. This material is flexible and soft to the touch, non-staining, durable and wear-resistant, non-polluting, and available in a variety of shapes and colors. It is completely hypoallergenic, does not support microbiological growth, and is non-toxic. It is odorless and tasteless.

Among other advantages is the ease of cleaning as we describe in our guide:

How to clean your Chinese balls?

Due to its versatility, it is perfect for making Chinese balls, ensuring they are hygienic and do not cause irritation, skin disorders, or allergies.

This material is compatible with water-based lubricants. Silicone-based or mixed-based lubricants can damage silicone balls, so we do not recommend them for this type of lubricant.

• Crystal Chinese Balls ✔️

Crystal is blown glass, a hypoallergenic, non-porous, and body-safe material. It quickly warms to body temperature. This type of Ben Wa ball has no backing and is not shock- or drop-resistant.

These types of Chinese balls are compatible with all types of lubricants.

• Metal Cinque Balls ✔️

Metal Chinese balls (mainly polished steel) tend to be the heaviest of all (up to 110 grams per ball), making them a product specifically designed for women with a very advanced level of pelvic floor exercises. They usually take longer to reach the same temperature as your body.

Compatible with all types of lubricants.

The stimulation of glass and metal Kegel balls is different from regular Kegel balls. They are usually sold in pairs that are inserted at the same time. They are solid and therefore have no internal balls, but they do collide with each other. At Pelvia, we recommend that you first begin pelvic floor exercises with light silicone Kegel balls and gradually increase the weight as you feel comfortable. Once you have achieved a toned pelvic floor, you will be ready to use metal or glass Kegel balls.

 

💰 Price of Chinese Balls

Another important factor when choosing your Ben Wa balls is the price. At Pelvia.com, we can offer you the best deals. We have a wide range of Ben Wa balls and pelvic floor trainers at various prices to suit all budgets.

At Pelvia.com you can find high-quality Kegel ball kits at a very reasonable price. Among those that offer the best value, you can choose from:

 

 

If you want to play it safe and buy the best possible quality, we recommend you check out the premium brand par excellence, LELO, with its bestsellers:

 

 

We have weekly deals on a wide variety of items. If you'd like to see what's available, you can do so by following the link below:

 

👉 Are Chinese Balls safe to use?

The Kegel balls will never get lost inside your body; in fact, most models include a handle-shaped strip for easy removal. In any case, the upper part of the vagina, closest to the cervix, will always prevent the Kegel balls from being absorbed.

On the other hand, you should keep the following points in mind when choosing Chinese balls that guarantee the health of your pelvic exercises:

 

✔️ Quality – Because low-quality exercisers break down quickly and are often imitations of other quality models, we recommend choosing the best quality possible. We recommend always purchasing from trusted suppliers. At Pelvia.com, we have a selection of Ben Wa balls from the highest-quality brands on the market, such as LELO and Satisfyer.

 

✔️ Materials – Quality Ben Wa balls are made of PC, ABS/Silicone, or elastomers, free of phthalates, a substance harmful to health. Therefore, you'll only find quality Ben Wa balls at pelvia.com.

✔️ Cleaning – Since non-porous balls guarantee better cleaning than non-porous ones, medical-grade silicone or 100% hypoallergenic non-porous ABS plastics can be boiled for better sterilization. Other balls with deep grooves along their body may be more difficult to clean. Everything you need to know about how to clean your balls is in our blog. Visit

 

✔️ Warranty – The product warranty and the materials it is made from can provide even more security based on quality.

 

✔️ Lubricant - It's also very important to choose a suitable lubricant that's not made from petroleum. Use silicone lubricants if your Kegel balls are also made of silicone, as they will quickly erode them. Therefore, it's best to use water-based lubricants for your pelvic floor exercises. If you want to know how to choose the best lubricant and everything it can offer, you can do so in our guide.

❤️ Why Trust Pelvia?

• Pelvic Health Specialists : Our team selects only products endorsed by experts and leading brands.

• Wide variety : From basic models to smart balls with an app, we have options for beginners and advanced users.

• Personalized attention : Do you have questions? We'll help you find the best option for your situation, free of charge.

Finally, and as a summary, you should consider the following factors when choosing which Chinese balls best suit your needs:

• Choose the correct size for your Chinese Balls.
• The weight of your Kegel Balls should match the current strength of your pelvic muscles, especially at the beginning of your exercises.
• Choose quality materials and brands.
• Likewise, look for safe materials (phthalate-free, hypoallergenic).
• Ease of cleaning and hygiene.
• If you want to do progressive exercises, consider vaginal ball packs.

Nowadays, you don't need to go to a pharmacy to buy quality Ben Wa balls. You can buy them at the online store specializing in pelvic floor care. Here you can buy the best quality Ben Wa balls at an affordable price.