Blog — Ejercicios Kegel RSS

Do you need to buy some Ben Wa Balls and are unsure which ones are best for you? At Pelvia.com, we've created the ultimate guide to help you buy the best Ben Wa Balls . Plus, if you're on a budget, we have Ben Wa Balls and pelvic floor trainers at different price points to suit all budgets.

Pregnancy weakens the pelvic floor. Ben Wa balls help with post-pregnancy recovery. Pelvic floor muscles should be trained with Ben Wa balls before pregnancy. Using Ben Wa balls during pregnancy is not recommended, but keeping your pelvic floor toned is always highly recommended.

Kegel exercises are the best form of training for all women new to using Chinese balls or other pelvic floor rehabilitation devices. Kegel exercises therefore serve to strengthen the damaged pelvic floor. What is the pelvic floor and what are its functions? The pelvic floor is a group of muscles and antigravity ligaments located at the base of the pelvis. Within these muscles is the pubococcygeus muscle, which is the muscle we should focus on when performing Kegel exercises. The core system includes the deep muscles that form the walls that "enclose" our trunk: the abdomen, diaphragm, obliques, lumbar muscles, and pelvic floor. Its best-known function is to support the digestive, urinary and reproductive systems. Thus, it is responsible for...